Truth or Dare: 164 Extreme Questions and Dares

February 9, 2026

Honestly, there's nothing worse than a party that's losing steam. You know that moment around 11 PM when everyone starts checking their phones or talking about the weather (okay, I'm exaggerating, but you get the idea). We've all been there. That's when you need to bring out the big guns.

Forget those watered-down versions we played in middle school. We're talking extreme Truth or Dare. This is the kind of game that can either break friendships or create couples—it's all or nothing. But hey, that's what makes it fun, right?

The goal isn't just to kill time, it's to push everyone out of their comfort zone. So put down your drink, take a deep breath, and mentally prepare yourself. Things are about to get wild.

The Extreme Questions

Truth is sometimes harder than dare. For real. Because a dare lasts two minutes. An embarrassing truth? Everyone's gonna remember that forever.

To avoid going in circles with lame questions like "Who's your crush?", I've prepared two categories. The first one is to warm up the room (figure of speech, it's already pretty hot).

Extreme truths that sting a little

Alright, let's not waste time. Pick your victim and go for it.

1. What's the most illegal thing you've done without getting caught?
2. If you had to sleep with one person in this room (besides your current partner), who would it be?
3. What's the worst rejection you've ever gotten?
4. Have you ever snooped through your boyfriend/girlfriend's phone?
5. What's the darkest thought you've had today?
6. Have you ever lied to get out of going to a party? Tell the truth.
7. Who's the person you like the least in this room?
8. What's your absolute biggest turn-off that you don't dare admit?
9. Tell us about your most embarrassing moment in bed.
10. What's the longest you've gone without showering (absolute record)?
11. Have you ever had a crush on a friend's partner?
12. What's the last lie you told your parents?
13. If you could erase one experience from your life, what would it be?
14. Have you ever accidentally sent a screenshot of a conversation to the person it was about?
15. What's the stupidest thing you've done for love?
16. Who here has the worst fashion sense in your opinion?
17. Have you ever stolen something (even something small like a lighter)?
18. What's your most shameful browser history?
19. Have you peed yourself after age 10?
20. What's the most untrue rumor someone's spread about you?
21. Have you ever kissed someone just to make another person jealous?
22. What physical flaw makes you most insecure?
23. If you had to kill someone here to survive, who would you choose?
24. Have you ever faked an orgasm?
25. What's the worst thing you've eaten out of politeness?
26. Have you ever had feelings for a teacher?
27. What's the meanest thing you've said about someone here?
28. Have you ever regretted a hookup right after?
29. What's the weirdest thing you do when you're alone?
30. Have you ever stalked an ex on social media with a fake account?
31. What's your best-kept secret that no one here knows?
32. If you could switch lives with someone here, who would it be and why?
33. Have you ever ghosted someone after sleeping with them?
34. What's the worst photo of you that exists on the internet?
35. Have you ever cheated on someone (even emotionally)?
36. What's the most racist or sexist joke that made you laugh?
37. Who's the most boring person you know?
38. Have you ever cried during a kids' movie?
39. What's the crappiest gift you've received and pretended to love?
40. If you had to marry someone here tomorrow, who would it be?
41. Have you ever used Tinder while you were in a relationship?

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Extreme truths that are deep and uncomfortable

Okay, if you made it here, it means the group is solid. Or you're all a bit masochistic. Should we continue? Let's go for round two. Hold on tight, it's getting more psychological.

42. What's your biggest irrational fear?
43. Have you ever wished harm on a family member?
44. If you won the lottery, who's the first person here you'd cut out of your life?
45. Have you ever peed in a public pool? (We've all done it, but admit it).
46. What's the worst thing you've done to a friend?
47. Who here is least likely to succeed in life in your opinion?
48. Have you ever had a paranormal experience?
49. What's the weirdest sexual dream you've had?
50. Have you ever kissed someone of the same sex?
51. What would you physically change about your best friend?
52. Have you ever lied about your age to hook up with someone?
53. What's the most money you've ever lost?
54. Have you ever been arrested by the police? For what?
55. If you could know the date of your death, would you want to know it?
56. What's the hottest text you've ever sent?
57. Have you ever had an STD? (Okay, this one's harsh).
58. Which celebrity do you think is overrated?
59. Have you ever spied on your neighbors?
60. What's your guilty pleasure music? (Like Nickelback or Justin Bieber).
61. Have you ever wanted to kiss your sibling's boyfriend/girlfriend?
62. What's the worst haircut you've ever had?
63. Have you ever thrown up on someone?
64. What's the last type of porn you watched?
65. Have you ever farted in public and blamed someone else?
66. If you were invisible for one hour, what would you do?
67. What's the most expensive thing you've broken and hidden?
68. Have you ever eaten something that fell on the floor after more than 5 seconds?
69. What's the most ridiculous nickname someone's given you?
70. Have you ever been in love with two people at the same time?
71. What's the worst habit of the person to your right?
72. Have you ever taken a pregnancy test (or been with someone who did) that was positive?
73. If you had to get someone's name tattooed from this room, whose would it be?
74. Have you ever faked being sick to skip work or class?
75. What's a smell you like that others hate?
76. Have you ever kept a secret when someone begged you to tell?
77. If you had to delete one social media platform forever, which would it be?
78. Have you ever been embarrassed by your parents in public?
79. What's the most disgusting thing you've found in your food?
80. Who's the sexiest person at this party?
81. Have you ever sent nudes?
82. If you could legalize one crime, which would you choose?

The Extreme Dares

Alright, enough talk. Sometimes you gotta take action. Dares are where you see who really has guts. Fair warning, I'm not responsible if your phone ends up in the toilet or you end up with a questionable haircut. You know what? YOLO.

Time to pull out your phones and start recording.

Physical and (kinda) gross dares

We'll start with "light" but effective stuff. Get a glass of water ready, you're gonna need it.

1. Eat a tablespoon of pure mustard (or hot sauce).
2. Do 20 pushups while someone sits on your back.
3. Let someone style your hair however they want and keep it for 1 hour.
4. Lick the foot of the person to your left (yes, the foot).
5. Drink a glass of water without using your hands.
6. Walk around the room like a crab.
7. Put an ice cube in your pants until it melts.
8. Swap one piece of clothing with the person to your right.
9. Give a foot massage to someone of your choice.
10. Eat a piece of raw garlic.
11. Let the group do your makeup while blindfolded.
12. Hold a plank for 2 minutes without stopping.
13. Drink a mixture of three available drinks (chosen by the group).
14. Twerk to sad music.
15. Let someone wax a strip of hair on your leg (or arm).
16. Put your socks on your hands until your next turn.
17. Pretend to be a dog and bark at people out the window.
18. Crack an egg on your head.
19. Take a cold shower fully clothed (if possible).
20. Eat a slice of lemon without making a face.
21. Do 50 squats in under 2 minutes.
22. Let someone draw something on your face with a marker (washable, of course).
23. Down a shot of vinegar.
24. Imitate the person to your left having an orgasm.
25. Balance on one leg with your eyes closed for 1 minute.
26. Make a love declaration to an inanimate object in the room.
27. Let someone tickle you for 30 seconds without laughing.
28. Put your underwear on over your pants.
29. Eat a bite of dog or cat food.
30. Do a bridge and hold it for 30 seconds.
31. Spin around 10 times and try to walk straight.
32. Let someone give you a hickey on your neck or arm.
33. Smell your neighbor's armpit.
34. Brush your teeth with soap.
35. Crawl on all fours to the kitchen and come back with a glass of water.
36. Wrap yourself up like a mummy with toilet paper.
37. Bite (gently) the ear of your right neighbor.
38. Drink a glass of milk mixed with salt.
39. Do a handstand against the wall (or try).
40. Let someone write a word on your forehead.
41. Sing an entire song with your mouth full of water.

Social dares and public humiliation

This is where it gets funny for everyone else and horrible for you. The goal? Social embarrassment. And with social media, there's no forgiveness. Good luck.

42. Call your ex and just say "I miss you" then hang up.
43. Post the 5th photo from your camera roll to your Instagram story with no context.
44. Send a text saying "I'm pregnant" / "I'm gonna be a dad" to your parents.
45. Give your unlocked phone to your neighbor so they can explore for 1 min.
46. Like the first 10 photos on your ex's Instagram.
47. Go ring your neighbor's doorbell and ask if they have a banana.
48. Yell "I have diarrhea!" out the window or balcony.
49. Change your Facebook/Instagram profile pic to a llama photo.
50. DM a celebrity asking them for money.
51. Go live on Instagram and sing a Disney song.
52. Call the last number in your call log and sing "Happy Birthday."
53. Send an ugly selfie to your boss or a teacher (if you have their number).
54. Ask Siri "How to hide a body" out loud.
55. Send a sext to the 3rd person in your recent contacts.
56. Let someone write an embarrassing Facebook status on your account.
57. Go outside and hug a tree for 1 minute.
58. Call a pizza place and order a burger. Insist.
59. Send a voice message to your best friend of you crying.
60. Ask a stranger on the street (if possible) if they think you smell bad.
61. Make your mom think over the phone that you got arrested.
62. Slow dance by yourself in the middle of the room with no music.
63. Show your recent Instagram DMs to the group.
64. Send "I love you" to the first person in your contacts under "A."
65. Let the group choose an emoji to send to your crush.
66. Speak with an accent (British, Southern, Boston) until your next turn.
67. Call a friend at random and try to sell them your vacuum cleaner.
68. Post a story saying you think the Earth is flat.
69. Send a photo of your feet to a random contact.
70. Propose to the person on your left with a makeshift ring.
71. Cluck like a chicken every time someone says your name.
72. Call your parents and tell them you joined a cult.
73. Pretend you don't know a common word (like "table") for 5 min.
74. Text your ex "I still have your underwear."
75. Tell a terrible joke and force yourself to laugh for 30 seconds.
76. Go like a 2018 photo on someone's profile you barely know.
77. Send a weird gif to your dad.
78. Give a 2-minute speech on the benefits of urine.
79. Change your contact "Mom" to "The Boss Lady" and send a screenshot.
80. Reply "That's not wrong" to everything anyone says for 3 rounds.
81. Send a text "I hid the body" to a random number.
82. Let someone send a snap to all your contacts.

Final Word

Well, if you're reading this, you survived. Or you're hiding in the bathroom to avoid a dare, no judgment here. This kind of list is the perfect tool to turn a "meh" party into something memorable (or traumatizing, depending).

The important thing is to keep it fun. If a dare goes way too far or puts someone in real danger, switch it up. The goal is to laugh, not to end up in the ER or at the police station.

If you feel like the intensity is still too low (seriously?), or you want to explore other variations of the game to spice up your parties, check out our complete "Truth or Dare" guide. You'll find alternative rules and other ideas to never get bored. Good luck explaining those photos tomorrow morning!